Lanza Camp Pix
Cos this is what you need to wear when busting your ass for 40 minutes up the side of a mountain.
Cos this is what you need to wear when busting your ass for 40 minutes up the side of a mountain.
Day One 6.30am Up, wetsuit on 7am Sea Swim while the sun comes up 8am Breakfast, then Bike. 81km, 1000m ascent : Over the vineyards and today we did the El Golfo loop which is a 10 mile TT to get our times for the handicapped TT later in the week. Run – 30 min …
Mia Casa Arcos My temporary home Arcos My lovely pool Separate beds Ubrique Bike routeRun route After arriving here on 28th December with my cat and my P5, I can honestly say I’ve never worked harder. My coach Darren Jenkins from Nevagivin Training sets my program and at times I thought he’d gone a bit mental. I think if you can …
April 10th – Ironman South Africa – goal is to qualify for Kona
Sept 4th – Ironman 70.3 World Champs, Gold Coast, Australia
March – Ironman South Africa – 6th in age group (the last slot for Kona went to 5th) June – Ironman 70.3 Staffordshire – qualified for 70.3 World Championships in Austria July – Ironman Bolton – 7th in age group (this was some of the worst weather I have ever experienced and I don’t race well …